How to use uplifting essential oils daily?

Uplifting essential oils

Somedays we can wake up without enough energy to start a new day, we can try with the first coffee of the day or other things that maybe work but are not all that you need for a good day.

Some people do not know it, but the aromas can help you to improve your energy and bring comfort to your environment.

We designed for you a complete daily routine to use aromatical or essential oils and take advantage of the benefits of aromatherapy.

Start the morning

  • We recommend you to use an analogical alarm, to wake up far from technology and do not start with the sea of information that the internet has for you.
  • Turn on the aroma diffuser with oils, find the perfect oil that makes you feel that you are at home or that invites you to start a new day.

 We recommend our Moderato diffuser, elegant and perfect for home, buy it here. 

  • If you have time, take some minutes to meditate, feel the environment, enjoy the aroma and connect with your feelings.
  • Now it is time to wake up and take a shower, with aroma oils you may have a therapeutic bath. You can have a hot tub aromatherapy by just adding some drops to the hot water, or find an oil and mix it with your body lotion.
  • Prepare and enjoy your breakfast.

Which is the perfect aroma? 

We are finding a boost of energy to start the day, so we recommend to you this aromas:

If you want to buy some oil, click here.

On the midmorning

  • The midmorning is perfect for taking a healthy snack, like some apple sticks with peanut butter.
  • If you are in the home office, allocate a specific space for your activities and use a diffuser to fill your room with aroma.
  • If you have to move to the office or other place, try to carry your favourite aroma everywhere, maybe the oil in its original packaging, or buy a small diffuser to use it on your work place.

We recommend our Maqui diffuser,compact and easy to move, buy it here.

Which is the perfect aroma? 

We are finding an aroma that stimulates concentration, so you can use these oils.

  • You can use an uplifting essential oil blend like Enlightenment by Puro Sentido
  • Organic lemon oil
  • Orange sweet essential oil
  • Lavender oil
  • Bergamot essential oil
  • Spearmint oil
  • Eucalyptus essential oil

If you want to buy some oil, click here.

Time to lunch 

  • Is the moment to rest, prepare lunch while you listen to your favourite music or podcast.
  • Enjoy all the tastes that you feel while you eat, is the perfect time to appreciate the present.
  • Change the place where you are, and change the aroma to a different environment and take advantage of this moment to recharge your energy and continue with the day.

Which is the perfect aroma? 

Is important to have an aroma fragrance oil that clear your mind, and make you feel relaxed.

  • You can use an uplifting essential oil blend like Paradise by Puro Sentido
  • French lavender essential oil
  • Grapefruit pink oil
  • Bergamot essential oil
  • Rosemary spanish oil
  • Clove bud essential oil
  • Mandarin oil

If you want to buy some oil, click here.

Finishing your day  

  • Welcome home! it is time to clean the house, at this moment, it is not necessary to have a special aroma, later we will tell you why.
  • Maybe you eat something before going to bed, prepare a delicious dinner and enjoy it.
  • Turn on the scent diffuser and let it fill your room with the aroma.
  • You can have an aromatherapy facial and include it on your skin care routine, wash your face and then apply some rose water and let it dry.

We suggest you our Tenuto diffuser, click here to buy it.

  • Is important to create the perfect environment to have a relaxing night, turn down the lights, listen to your favourite music and read your favourite book.
  • Remember to stay away from your cell phone for at least an hour before going to sleep, that lets you stay away from the internet before going to sleep.
  • If you want an extra relax, you can find a lot of aromatherapy products, we recommend using an aromatherapy pillow.
  • Let the aromas reduce your stress levels and have a good night.

Which is the perfect aroma? 

Find pure aroma essential oils that make you feel all the comfort of your home, you can use:

  • You can use a mix like Blue aroma oil by Puro Sentido.
  • French lavender essential oil
  • Ylang-Ylang oil
  • Mandarin essential oil
  • Cedarwood himalayan oil
  • Geranium egyptian oil
  • Tea tree australia oil

If you want to buy some oil, click here.

Is not necessary to apply all the recommendations on your day, because we have a lot of options to enjoy new aromas, you can choose the option that fits with your lifestyle and make every day an olfactory experience, all in the company of Puro Sentido.

Leave a comment

All blog comments are checked prior to publishing
Thank you, now you will be fist knowing our new launches and promos