Puro Sentido Guide: All About Peppermint Oil


Peppermint oil is a valuable natural solution for improving health and well-being. It is highly regarded for its benefits. 

With its refreshing fragrance and numerous therapeutic benefits, this essential oil has captured the attention of many natural health and aromatherapy enthusiasts. 

In this comprehensive guide, we will explore the various uses and benefits of peppermint oil, as well as practical tips for incorporating it effectively into our daily lives. 

From its stimulating properties to its ability to relieve aches and pains, discover how peppermint oil can transform your personal care routine and promote an overall sense of well-being.

Is peppermint extract the same as peppermint oil? 

Peppermint extract and oil are similar in that they both come from the peppermint plant, but differ in their concentration and how they are obtained.

Peppermint oil is an essential oil that is extracted from the leaves and stems of the peppermint plant through a steam distillation process. This process produces a highly concentrated oil that contains the plant's active compounds, such as menthol and menthone, which give it its characteristic aroma and therapeutic properties.

On the other hand, peppermint extract is a less concentrated form of peppermint essence. It is usually made by macerating mint leaves in alcohol to extract its aromatic and flavoring compounds. Peppermint extract is mainly used in the food and beverage industry to flavor products such as candies, chewing gums, chocolates, and in the preparation of cocktails and desserts.

Peppermint oil for health 

Pure peppermint oil has been used for centuries for its numerous health and wellness benefits. Some of the potential benefits of peppermint oil include:

  1. Relief from digestive discomfort: It can help relieve symptoms of digestive discomfort, such as indigestion, gas and abdominal cramping. The menthol present in the oil is believed to have soothing properties that can calm the muscles of the digestive tract.
  2. Respiratory Refreshing: Inhaling it can help clear the airways and relieve nasal congestion. The menthol has decongestant properties that can help open the airways.
  3. Pain Relief: It has been shown to have analgesic and anti-inflammatory properties that can help relieve muscle and joint pain. Applying topically to sore areas may provide temporary relief.

Hair oil with Peppermint

  • Hair growth stimulation: It increases blood circulation to the scalp when gently massaged, which can promote hair growth by providing more nutrients and oxygen to the hair follicles.
  • Excess oil control: It has natural astringent properties that can help control oil production on the scalp, which can be beneficial for those with oily hair.
  • Relief from itching and irritation: It has anti-inflammatory and cooling properties that can soothe an irritated scalp and relieve itching, dandruff and inflammation.

Peppermint oil, benefits for skin 

  • Acne treatment: It has antimicrobial properties that can help fight the bacteria that cause acne. Applying diluted oil to the skin can help reduce inflammation and redness associated with acne, as well as prevent new breakouts from forming.
  • Deep cleansing: This oil has natural astringent properties that can help cleanse and tone the skin, removing excess oil and impurities. Adding a few drops of peppermint oil to your facial cleanser or toner can help keep skin clean and blemish-free.
  • Refreshing and revitalizing: The fresh, minty scent provides a refreshing and revitalizing sensation to the skin, which can help awaken the senses and improve mood. Adding it to your skin care products, such as lotions and creams, can provide a boost of energy and freshness to your daily routine.
  • Improved circulation: It has stimulating properties that can improve blood circulation in the skin when applied topically. This can help promote cell regeneration and keep the skin looking healthy and radiant.


  1. Breathing improvement: The menthol present in peppermint oil has decongestant properties that can help open airways, relieve nasal congestion and improve breathing. Inhaling the aroma of peppermint oil can provide relief from the symptoms of cold, flu and other respiratory conditions.
  2. Immune system stimulation: Peppermint oil is believed to have antimicrobial properties that can help strengthen the immune system and protect against infections. Regularly inhaling the scent of peppermint oil can help maintain the health and vitality of the body.
  3. stimulation and energization: The refreshing, minty aroma of the oil is known for its stimulating properties, which can help increase mental alertness, improve concentration and combat fatigue.
  4. Stress and anxiety relief: Inhaling the aroma of peppermint oil diffuser, either directly from the bottle or through a diffuser, can help calm the mind, reduce anxiety and relieve stress, thus promoting a sense of calm and relaxation.

Are aromatherapy oils safe? Find out here

Peppermint essential oil for home 

  1. Natural air freshener: Adding a few drops of this essential oil to an aromatherapy diffuser can freshen your home environment and eliminate unwanted odors. The fresh, minty scent of peppermint can help create a more pleasant and revitalizing environment.
  2. All-purpose cleaner: Peppermint essential oil has antimicrobial and disinfectant properties that make it ideal for cleaning and deodorizing surfaces in the home. Adding a few drops to a mixture of water and vinegar can create a natural all-purpose cleaner that will leave your home smelling fresh and clean.
  3. Bedding refresher: Adding a few drops of peppermint essential oil to the washing machine when washing sheets and pillowcases can give them a fresh, refreshing scent. You can also spray a mixture of water and peppermint essential oil on the sheets before bedtime to promote a fresh, clean feeling.

Repeal insects 

This oil is a highly effective natural repellent against various unwanted insects. Its strong, refreshing scent acts as a deterrent to insects, including mosquitoes, flies, ants, spiders, and cockroaches.

You can take advantage of this powerful repellent by diluting a few drops of peppermint essential oil in water and spraying it around windows, doors, cracks, and other entry points for insects.

In addition, you can soak cotton balls with the oil and place them strategically in areas where insects tend to congregate, such as closets, pantries or under sinks.

This approach will not only keep insects at bay, but will also leave a fresh, pleasant scent in your home without the need for harsh chemicals or commercial repellents.

Is peppermint oil safe for dogs? 

Peppermint oil can be toxic to dogs if ingested in large quantities. Although some pet products contain small amounts of peppermint oil as an ingredient, caution should be exercised when using it around dogs and a veterinarian should always be consulted before applying any product containing peppermint oil on pets. 

Even diluted essential oils can be dangerous if ingested in large quantities or if applied directly to the skin of dogs, as they can cause irritation or adverse reactions. 

It is important to store essential oils and products containing peppermint oil out of reach of pets, and to avoid using them in areas where dogs may accidentally lick or ingest them.

Where to find peppermint oil?

At Puro Sentido, we not only take pride in offering 100% organic pure essential oils, but we also strive to provide a unique and satisfying experience for our customers. Our products are carefully selected from natural sources and undergo rigorous quality testing to ensure their purity and efficacy.

You can purchase our aroma essential oils directly through our online store, where you will find a wide variety of options to choose from. In addition, we have a network of authorized points of sale throughout the country, where you can experience our products in person and receive personalized advice from our expert team.

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